Our drop-in yoga therapy sessions are flexible, supportive, and pressure-free—designed to give children the tools they need, when they need them.
Drop-In Yoga Therapy Sessions
Not every child is ready for a full program, and that’s okay. Our Drop-In Sessions offer casual, week-by-week support designed to meet children where they’re at, without the need for long-term commitment.
Each class is a self-contained experience, thoughtfully themed to explore common challenges like confidence, anxiety, emotional regulation, friendship dynamics, or sensory overwhelm—through movement, breath, and mindful play.
Whether your child is new to yoga therapy, in between programs, or just needs an occasional reset, drop-ins are a gentle and empowering way to reconnect and build skills in a safe, inclusive environment.
What to Expect:
✔ Self-contained class themes—no need to attend every week
✔ Yoga-based movement to support strength and regulation
✔ Breathwork, mindfulness, and emotional literacy tools
✔ Small group sizes, grouped by age (3–17 years)
✔ A trauma-aware, neuro-affirming approach with no pressure to perform
These sessions are perfect for:
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First-timers who want to try before committing
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Kids with changing schedules or therapy gaps
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Families looking for light-touch support or emotional reset
What’s Included:
✔ 1 x 60-minute therapeutic group class
✔ Weekly theme aligned with developmental and emotional needs
How to Join
Bookings are essential—just select the date and age group that suits your child.
No registration fees. No commitment. Just real support, when you need it.
Because sometimes, one meaningful session is all it takes to shift a tough day, build a new skill, or help a child feel seen and supported.
Drop-In Session Bookings
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10 Australian dollars
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1 hr
15 Australian dollars
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1 hr
15 Australian dollars
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15 Australian dollars
“She used to wake up multiple times a night, scared and unsettled. Now she falls asleep using what she's learnt in class. It’s the first time in years we’ve had calm nights. It’s made such a difference to our whole family.”
Amie M.
Mum to 6yo daughter
“I didn’t know what else to do. She’d cry before school every single morning. This was the first place she actually wanted to go to. Bit by bit, she opened up, and I’ve seen her go from shutting down to standing up for herself. It’s honestly been a huge relief.”
Jan W.
Mum to 10yo daughter
“For a long time, they just didn’t feel safe being themselves. Now they’re not only more confident, they’re proud of who they are. You've given them a space where they feel seen, included and strong. That kind of environment is rare... Thank you, thank you, thank you!!"
Sarah L.
Mother to 13yo child
“When my son was bullied at school, he lost his confidence. He stopped talking to people including his family. The GET Co. helped him feel safe again. He learned to breathe, to move, to talk about feelings. Now he looks people in the eye. He smiles more. He is proud of himself. Thank you.”
Kylie B.
Mother to 9yo son
“As a parent to two neurodivergent children, we’ve experienced a lot of spaces that don’t truly understand kids like mine. The GET Co. does. They see the whole child, not just the behaviour. My kid's confidence has grown, their anxiety has softened, and they finally feel safe enough to just be themselves. That kind of space is rare.”
Mia S-L.
Mother to 9yo Son and 11yo daughter