Safety, Calm and Rest

Help your child feel grounded, calm, and emotionally safe with this beautifully designed 5-pose yoga printable created specifically for young nervous systems.
 
This gentle, child-friendly resource features five of the most effective regulating poses used in yoga therapy to support children who experience anxiety, sensory overwhelm, big emotions, or difficulty settling their bodies.
 
Inside, you’ll find clear visuals and information for:
🧡 Child’s Pose — feel safe, cocooned, and grounded
💙 Legs Up the Wall — a whole-body reset for calm
💛 Butterfly Pose — open the hips and release tension
💚 Forward Fold — let go of stress and melt into stillness
💜 Starfish Rest Pose — deep rest, integration, and emotional safety
 
This printable is perfect for:
✨ Home routines
✨ Bedtime wind-down
✨ Classrooms or calm corners
✨ Therapy spaces
✨ Emotional regulation toolkits
✨ Parents, educators, OTs, allied health practitioners, and kids yoga teachers
 
Designed to help children feel:
✔ Safe in their bodies
✔ Connected to their breath
✔ Able to slow down
✔ Supported during transitions
✔ Reassured when emotions feel too big
 
Print it, laminate it, hang it on the wall, or place it in your child’s Calm Kit — it’s a simple but powerful tool to bring more peace into your child’s day.