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Finding Inspiration In Every Breath

Whether you’re a parent, educator, therapist, or a teen looking for your own tools and support, this space is for you. Here, we share practical tips, evidence-informed strategies, and honest reflections to help you better understand emotions, the body, and what it takes to feel calm, confident, and connected.

From managing stress to building self-awareness, every post is designed to empower real growth—in yourself, your child, or the young people you support.

Browse, learn, reflect, and come back often. This space is growing with you.

End-of-Year Anxiety in Kids

This time of year creates one of the biggest emotional loads on a child’s nervous system, especially for kids who are neurodivergent, sensory-sensitive, anxious, or simply exhausted from the rhythm of the school year. Even the most confident, resilient, social kids feel it in some way.

Renee Zilm

End-of-Year Anxiety in Kids

Kids leaving school on the last day of term

End of School Year Transition Strategies For Kids

As parents, one of the most supportive things we can do is gather the right information before the final bell rings, not academic levels or pressure-filled goals, but the kind of information that builds emotional safety, predictability, and connection.

Chaos to Calm: Classroom Regulation Strategies That Work

You cannot teach a dysregulated child. They can only learn when their nervous system is calm first.

The Stolen Time Effect: Why Our Days Feel Shorter - Screen Time and Kids

We’re not victims of a broken clock; we’re victims of divided attention. The Stolen Time Effect tricks us into believing days are shorter, when in reality, they’re just more fragmented.

They’re Not Lazy, Rude, or ‘Just Hormonal’: What Our Teens Are Really Going Through

You might even think: “Well, at least they’re not out getting into trouble.” But chronic isolation is 100% trouble, on every single level. It’s just a quieter kind, one that disconnects them from their bodies, their emotions, their families, and eventually… from reality.

heart-filled photo of a child giggling, eyes scrunched in joy, standing in tree pose with arms wide open like branches. Their shirt is slightly crooked, their hair messy from play and they are completely radiant.

What If Our Kids Never Lost That "Little Kid Confidence"?

You know that magical confidence kids are born with? They dance in the lounge room in their underwear. They roar like dinosaurs in the supermarket. They belly-laugh at fart jokes, ask the most inappropriate questions in public, and pick their wedgies without shame. They don’t worry about how they sound. Or how they look. They just are.

A calm and gentle portrait of a child sitting cross-legged on a soft yoga mat indoors, with natural light streaming in. The child has their eyes closed and both hands resting softly on their belly, taking a deep breath.

The Gut–Brain Connection Fix That Changed Everything for Our Family

We’re only just beginning to understand the huge role gut health plays in a child’s mood, learning, and even behaviour. But at The GET Co., we’ve been watching it unfold in real-time for years—in our own family, and now in the work we bring to other children. Let me explain.

When Words Don’t Work: 3 Regulation Strategies That Calm Kids' Nervous System

Here are three powerful, research-backed techniques we use in our programs—and how you can try them at home or in your classroom.

Why Children’s Yoga Therapy Is Different (and Exactly What Some Kids Need)

“Isn’t yoga just stretching?” - If I had a dollar for every time someone said that, I’d probably own a retreat center in Bali by now. And honestly, I get it. On the surface, yoga can look like stretching. But when we talk about yoga therapy for children, we’re in a totally different ballpark.

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Finding Inspiration In Every Breath

End-of-Year Anxiety in Kids

End-of-Year Anxiety in Kids

End of School Year Transition Strategies For Kids

Chaos to Calm: Classroom Regulation Strategies That Work

The Stolen Time Effect: Why Our Days Feel Shorter - Screen Time and Kids

They’re Not Lazy, Rude, or ‘Just Hormonal’: What Our Teens Are Really Going Through

What If Our Kids Never Lost That "Little Kid Confidence"?

The Gut–Brain Connection Fix That Changed Everything for Our Family

When Words Don’t Work: 3 Regulation Strategies That Calm Kids' Nervous System

Why Children’s Yoga Therapy Is Different (and Exactly What Some Kids Need)

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